One person, one plan
Private attention keeps the practice responsive to the body and stage you bring to the session.
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Opening soonPre-Post Natal YogaLife-stage practice
A private practice for a changing body
Your body is changing.
Your yoga should, too.
One-to-one yoga guidance shaped around your pregnancy or postnatal chapter—not a group sequence you are expected to fit.
Pre-Post Natal Yoga is opening later than the two launch programmes (General and Therapeutic). Register your interest and the team will confirm the date this private 1:1 programme opens, then arrange sessions individually around your chapter.
Private online guidance
Opening soon · Private 1:1
Why private matters here
The right practice begins with
your current chapter.
No two pregnancies ask the same thing of the body. Neither do two recoveries. In a private session, your teacher starts with your stage, your comfort, and your clinician’s guidance—then adapts the practice to you.
One teacher. One student. Your own pace.
Opening soon. Register your interest and we will confirm the date as soon as it is set.
What your practice includes
More attention.
At every stage.
Prenatal or postnatal
Choose the focus that matches your chapter instead of joining a general group class.
A timetable that fits
Arrange sessions individually, so the plan can sit alongside the realities of this season.
Clear boundaries
Medical clearance comes before starting; yoga guidance does not replace clinical care.
The ChandraYog approachYour chapter.
Opening soon · Private 1:1
Your chapter.
Your practice.
Opening soon · Private 1:1What the guidance changes
Less guesswork.
More considered practice.
A group class follows one pace. Your private session can follow yours. With medical clearance in place, your teacher can adjust movement, breathing, and rest to the chapter you are in—and make room for questions as you go.
- A private conversation helps establish whether prenatal or postnatal practice is the appropriate starting point.
- Sessions can focus on movement, breath and pacing selected for your current context.
- Questions and adjustments happen in the room, rather than being left to you to interpret alone.
A note of care
Register your interestHealth screening and clinician clearance are required before starting. This private yoga guidance is not medical treatment and does not assure birth or recovery results.
About health screeningYour next three steps
Start simply.
We’ll guide the rest.
Register your interest
Send an enquiry with whether you are seeking prenatal or postnatal support and when you would like to begin.
We confirm the opening date
The team will be in touch when private sessions open, and guide you through mandatory health screening and clinician clearance before your first session.
Arrange the practice
Once the programme opens, the team discusses a suitable private timetable and the focus for your one-to-one sessions.
A little clarity
Good questions.
Straight answers.
Your next step should feel informed, not rushed. Ask us anything about the right practice for you.
Ask the teamAre these group classes?
No. Pre-Post Natal Yoga is offered as private one-to-one guidance only.
When does Pre-Post Natal Yoga open?
This programme opens later than General and Therapeutic Yoga. Register your interest and the team will confirm the opening date as soon as it is set.
Can I join without medical clearance?
No. Please obtain clearance from your clinician before starting and share any relevant guidance with the teacher.
Do I need to choose prenatal or postnatal practice?
Yes. The team will discuss the appropriate focus with you during inquiry so the practice reflects your current chapter.
Will yoga guarantee an easier birth or recovery?
No. This is yoga guidance, not treatment, and it cannot assure birth or recovery results.
A thoughtful first step
Register your interest
in a practice that fits.
Tell us where you are in your journey. We will confirm when private sessions open and explain what needs to be in place before you begin.
Register interestNo commitment — just register your interest.