Starting out
How to prepare for your first live online yoga class
A calm, practical setup guide so your first class feels personal—not like a performance in front of a screen.
Read the guideChandraYog journal
A better practice begins with one useful idea.
Practical guidance for making live online yoga feel clear, personal and possible in the middle of a real week. Choose one article, try one idea, and let the next class meet you where you are.
Useful, not noisy
Make your next class easier to begin.
No grand promises. Just clear answers to the questions that show up before a first class, between busy days and while you are finding the right kind of guidance.
General or Therapeutic Yoga: which is the better starting point?
Understand the difference between everyday guided practice and more attentive support, so you can choose with confidence.
Read moreThe small daily ritual that makes consistency easier
Forget the dramatic reset. Build a repeatable cue, a short window and a practice that still works on ordinary days.
Read moreGentle breath awareness for beginners
A simple way to notice breathing without changing it, counting it or turning the moment into a test.
Read moreA practice that fits real life
You do not need more time. You need a practice that fits it.
When you are ready to move from reading to doing, start with a live class shaped around your pace. Ask a question, choose your starting point and let a person guide the next step.