Interested in Yoga classes? Take your FREE Health Screen Quiz

Click here

A considered first step

Is this the right practice for you?

Some practices need more than a timetable and a sign-up button. Tell us what you are hoping to work on, and a person from ChandraYog will help you choose a thoughtful next step.

No automatic checkout. No detailed medical records.

Three pathways, one personal conversation

The right beginning is the one that makes sense for your life now.

These programmes are intentionally enquiry-led. We learn enough to understand your aims, then recommend the most useful next step—not a one-size-fits-all answer.

01Therapeutic

Therapeutic Yoga

More attentive guidance when “just follow along” is not enough.

A small-group pathway built around careful observation, adaptable movement and a pace that respects the person in front of us.

May suit you ifFor people looking for a more considered practice and a teacher who can meet them where they are.
Ask about this pathway
02Pre-Post Natal

Pre-Post Natal Yoga

A steadier practice for a changing chapter.

Supportive private 1:1 movement and breath-led sessions shaped around your stage, your energy and the guidance already in place around your care.

May suit you ifFor pregnancy or postnatal practice where reassurance, adaptation and communication matter.
Ask about this pathway
03

Train The Trainer

Turn what you know into teaching people can trust.

A thoughtful route for practitioners ready to deepen their understanding, refine their eye and develop a more grounded teaching voice.

May suit you ifFor committed practitioners with a clear reason to teach and a willingness to keep learning.
Ask about this pathway

What “suitable” means here

Good guidance starts with listening, not labelling.

Eligibility is a human conversation about fit, context and the support you want around your practice. It is not a diagnosis, a promise of a cure or a substitute for care from a qualified professional.

We keep it practical. Share your goals, experience and what you would like a teacher to understand.
We keep it proportionate. Concise suitability context is enough; please do not send detailed medical records.
We keep it honest. If another kind of support is more appropriate, we will say so.

How it works

A short conversation. A clearer next step.

You do not need to have the perfect programme name before you write to us.

1

Share your goals

Tell us what has brought you here, what you hope to build and any relevant context you are comfortable sharing.

2

A person reviews it

Someone from the studio reads your enquiry—not an automated checkout flow or a generic eligibility score.

3

We recommend a next move

We reply with a considered direction: a programme, a clarifying question or a more suitable kind of support.

Begin the conversation

Make the first step specific.

A few useful details help us respond with care. You can choose a pathway now, or ask us to help you decide.

Preparing a private conversation…

By sending this enquiry, you agree to our Privacy Policy. We use these details to respond to you; no marketing consent is assumed.