Mandatory before therapeutic & prenatal plans

Tell us how you move.

A PAR-Q style readiness check so your trainer can build a practice around the body you actually have. Seven honest answers, a short health profile, and a clear outcome — usually under five minutes.

Required: Therapeutic & Prenatal plansStored online: nothingVersion: 1 November 2026

Step 1 of 6 · About you0%

1. About you
2. PAR-Q check
3. Health profile
4. Yoga & medical
5. Declarations
6. Review & submit

First, who is practising?

These details let us match you to the right batch and reach you if a class changes. Everything here stays in your browser until you choose to send it.

Full nameEmailPhoneAgeScreening is for ages 13 and above.CityOptional — helps us plan batch timings.

Which plan are you joining?

General YogaEveryday movement, flexibility and breathwork.Therapeutic YogaSmall-group batches for knee, back, sciatica or PCOD/PCOS concerns.Prenatal / post-natalPregnancy and post-partum batches.

Why we ask all this

To place you in a batch your trainer can actually guide safely.
To plan modifications before your first class, not during it.
To know when a doctor’s clearance genuinely matters.

What happens next

Your outcome is shown instantly on this page.
Download or copy your summary and email it to us.
A trainer reviews it and confirms your batch, usually within 2 working days.
If clearance is needed, we wait for your doctor’s note — and hold your place.

Nothing is stored here

This questionnaire runs entirely in your browser. Nothing you type is sent to a server or saved, and nothing is retained when you close the page. You choose what to share with us, and you share it by email.

Read how we handle health data in the Privacy Policy.

In an emergency

If you have chest pain, faint, bleed, or feel acutely unwell, contact emergency services first. Do not wait for a trainer or for this form.