Live online yoga, personally guided
Some days call for movement. Some for stillness. Some for a little more care. Find the live, guided practice that meets you where you are.
A little room makes a difference
A good practice does not ask you to become someone else. It gives you a way to look after the person you already are.
ChandraYog brings attentive live teaching, movement, and breathwork into your own space. Five distinct programmes. One considered approach: meet the person, not just the pose.
Let’s find your starting pointFive paths. Your starting point.
More movement? A quieter mind?
Support for a new chapter?
There is a path for that.
Everyday movementMove more freely. Breathe more deliberately. Make a regular practice part of the life you already have.
Focused supportA smaller group. A steadier pace. Focused guidance that takes your current needs into account.
For the next chapter
Opening soon · Private 1:1Opening soonA tailored prenatal or postnatal practice, planned privately and arranged around your current needs and timetable. Opening soon.
Two sessions each dayNewly launchedA twice-daily rhythm for practising breath and attention at 8 AM or 8 PM Indian Standard Time.
Opening soon · 2 sessions/weekOpening soonA focused mentorship for people who want to examine how they observe, explain and adapt yoga for another person. Opening soon.
Therapeutic and prenatal practice start with health screening. Yoga supports wellbeing; it does not replace medical advice or treatment.
Simple by design
Tell us your goals, your experience, and the kind of time you can make.
We will help you choose a programme and a suitable schedule. No guesswork required.
Log in from your own space and build a practice with a real teacher, one session at a time.
Connected by practice.More than a class on a screen
Our instructors guide the details that a video cannot notice: your alignment, your pace, and the way a posture feels for you.
Guidance, not guesswork.
Clear instruction from certified, highly trained teachers.
Breathing belongs here.
Make room for stillness as well as movement.
You set the starting point.
We help you find a programme that fits.
A little clarity
Your next step should feel informed, not rushed. Ask us anything about the right practice for you.
Ask the teamGeneral Yoga is for everyday movement; Therapeutic Yoga offers focused small-group guidance. Pre-Post Natal Yoga is private 1:1, Meditation & Pranayama is for guided breathing and stillness, and Train The Trainer is for teaching mentorship. Select “Help me choose” in the enquiry form if you are unsure.
Tell us that you are new. The team can help you find a suitable programme and starting point. Therapeutic and prenatal practice require health screening before joining.
General Yoga runs four batch times a day (6:00 AM, 8:00 AM, 12:00 PM, 6:30 PM IST), Monday to Friday. Therapeutic Yoga offers four specialised batch slots per day, Monday to Friday; the exact time is confirmed on enquiry after health screening. Meditation & Pranayama has two daily sessions at 8 AM and 8 PM IST. Train The Trainer (opening soon) will meet twice a week, and Pre-Post Natal (opening soon) is private 1:1 and arranged individually.
A mat, a small clear space, comfortable clothing, a stable internet connection, and a phone, tablet, or laptop. Set your camera so the instructor can guide your practice.
Begin with a conversation
You do not have to know exactly where to begin.
Tell us what you need. We will help you find the way.