Small by design
A maximum of ten participants keeps focused guidance at the heart of the class.
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Enrolling nowTherapeutic YogaFocused support
Small groups. More attentive guidance.
Less guessing.
More guided attention.
When your practice needs a little more care, a smaller class makes room for the teacher to notice the details.
Therapeutic Yoga runs 5 days a week with four specialised batch slots per day. Because groups are small (max 10) and screened before joining, the exact batch time for you is confirmed on enquiry. Two representative times shown on the timetable are 9:00 AM and 5:00 PM IST — ask the team which batch fits your screening outcome.
Small-group online yoga
Up to 10 per group
The difference is in the details
A smaller class.
A more considered practice.
With no more than ten participants, your instructor has more room to observe alignment, offer gentle options, and help you find a comfortable pace. Tell us what support you are looking for before you join.
What your practice includes
Clear guidance.
A considered approach.
Careful pacing
Gentle options and attentive instruction help you work within your comfort.
Movement and breathing
Postures and guided breathwork come together in a considered practice.
A suitable starting point
Inquiry and mandatory health screening help the team guide your next step.
The ChandraYog approachA practice
Up to 10 per group
A practice
with care.
Up to 10 per groupA conversation comes first
Your needs matter.
Before your first class.
Focused batches may support practice around knee and back concerns, sciatica, and PCOD/PCOS. The team will discuss suitability and the health-screening process—not make a medical diagnosis.
- Four specialised batch slots per day — exact time confirmed on enquiry
- Live small-group guidance, five days a week
- For pregnancy or postpartum practice, choose our separate private 1:1 program
A note of care
Talk to us about your practiceTherapeutic Yoga is not medical treatment. Health screening is mandatory before joining; medical clearance may be needed. Follow your qualified healthcare professional’s advice.
Your next three steps
Start simply.
We’ll guide the rest.
Begin with an inquiry
Tell us the kind of guidance you need. Please do not send medical records through the inquiry form.
Complete your screening
The team will guide you through mandatory health screening and any clearance needed.
Join a suitable batch
The team will confirm the batch time that fits your screening outcome and preference.
A little clarity
Good questions.
Straight answers.
Your next step should feel informed, not rushed. Ask us anything about the right practice for you.
Ask the teamHow is Therapeutic Yoga different from General Yoga?
Therapeutic classes are smaller, with a maximum of ten participants, and offer more focused guidance and careful pacing. General Yoga is built around everyday movement and breathwork.
What are the batch times?
Therapeutic Yoga offers four specialised batch slots per day, Monday to Friday. Because groups are small and screened first, the exact batch time for you is confirmed on enquiry. Representative times shown on the timetable are 9:00 AM and 5:00 PM IST.
Can I join if I am new to yoga?
You may be able to, depending on suitability and screening. Start with an inquiry. The team will guide the next step rather than assume that a class is right for you.
Is health screening required?
Yes. Health screening is mandatory before therapeutic practice. The team may also ask for medical clearance. Yoga does not replace medical advice, diagnosis, or treatment.
Are prenatal and postnatal sessions held in a group?
No. Pre-Post Natal Yoga is a separate program offered only through private 1:1 sessions. Ask about that program if you are pregnant or returning after birth.
A thoughtful first step
Start with a conversation.
Then find your practice.
Tell us the guidance you are looking for. We will help you understand the appropriate next step.
EnquireA conversation, not a commitment.