Morning practice
8 AM IST
Begin with guided pranayama and meditation before the day gathers pace.
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Newly launchedMeditation & PranayamaBreath and attention
Two fixed points in the day
A clearer morning.
A quieter evening.
Live meditation and pranayama sessions at two distinct times, so you can choose the practice that belongs at the start or close of your day.
Published session times (IST): 8:00 AM and 8:00 PM, every day. Choose the session that fits your morning or evening; if unsure, the team will confirm the better anchor for you.
Live guided sessions
Two sessions each day
Two times. Two intentions.
Give your attention
a place to land.
The two daily sessions make the choice practical: meet the morning with a guided breath practice, or use the evening as a quieter point of return. The format gives you a clear time to show up without pretending every day feels the same.
No perfect silence required. Just a place to begin.
Two daily invitations to pause
All session times are IST (UTC+5:30)Evening practice
8 PM IST
Make space for a guided breath and meditation pause at the close of the day.
What your practice includes
Less doing.
More noticing.
Morning clarity
The 8 AM IST session gives the day a defined opening for breath and attention.
Evening quiet
The 8 PM IST session creates a deliberate pause before the day is put away.
Guided, not vague
A live teacher leads the practice so you are not left guessing what to do next.
A simple choice
Two clearly labelled times help you choose the session that fits the moment.
The ChandraYog approachCome back
Two sessions each day
Come back
to your breath.
Two sessions each dayHow the rhythm works
Use the clock
to protect the practice.
A fixed time removes one small decision. At 8 AM and 8 PM IST, the session is already there: guided pranayama and meditation, with the morning and evening callouts making the intended use easy to understand.
- Join the 8 AM IST session when a morning start suits your routine.
- Join the 8 PM IST session when you want an evening pause and guided close.
- The teacher guides the breath and meditation practice in real time.
Your next three steps
Start simply.
We’ll guide the rest.
Choose your anchor
Inquire and tell us whether the morning or evening session is the better fit for you.
Set the time zone
Keep the two available times clear in your calendar: 8 AM and 8 PM Indian Standard Time.
Arrive and practise
Join the guided session with a quiet place to sit and let the teacher lead the sequence.
A little clarity
Good questions.
Straight answers.
Your next step should feel informed, not rushed. Ask us anything about the right practice for you.
Ask the teamWhat are the session times?
There are two sessions each day: 8 AM IST and 8 PM IST.
Do I have to attend both sessions?
No. Inquire about the time that fits your routine; the two sessions offer distinct morning and evening anchors.
What happens in a session?
A teacher guides pranayama and meditation live, with the morning or evening intention shaping the session’s place in your day.
Can a beginner inquire?
Yes. Share your experience and questions in the inquiry so the team can explain the format before you start.
A thoughtful first step
Choose a time
you can return to.
Tell us whether the 8 AM or 8 PM IST session is calling you. We will share the format and help you understand the next step before you join.
EnquireA conversation, not a commitment.