Mandatory before therapeutic and prenatal plans

Tell us how you move.

A PAR-Q style readiness check so your trainer can build a practice around the body you actually have. Seven honest answers, a short health profile, and a clear outcome, usually under five minutes.

Required: Therapeutic and Prenatal plansStored: only after you email it to usVersion: 26 October 2026

Step 1 of 6 · About you0%

1. About you
2. PAR-Q check
3. Health profile
4. Yoga & medical
5. Declarations
6. Review & submit

First, who is practising?

These details let us match you to the right batch and reach you if a class changes.

Full nameEmailPhoneAgeScreening is for ages 13 and above.CityOptional. Helps us plan batch timings.

Which plan are you joining?

General YogaEveryday movement, flexibility and breathwork.Therapeutic YogaSmall-group batches for knee, back, sciatica or PCOD/PCOS concerns.Prenatal / post-natalPregnancy and post-partum batches.

Why we ask all this

To place you in a batch your trainer can actually guide safely.
To plan modifications before your first class, not during it.
To know when a doctor’s clearance genuinely matters.

What happens next

Your outcome is shown instantly on this page.
Nothing is sent automatically. You email your saved summary to our team using the buttons on the outcome screen.
A trainer reviews it and confirms your batch, usually within 2 working days of receiving it.
If clearance is needed, we wait for your doctor’s note, and hold your place.

How we handle this

This form does not send anything to a server. Your answers stay in your browser until you choose to email your saved summary to the ChandraYog team. Once we receive your email, the summary is stored in the studio’s secure records and used only to place you in a batch and adapt your practice.

Your data is never sold, never used for marketing, and never shared with anyone outside the studio. Read how we handle health data in the Privacy Policy.

In an emergency

If you have chest pain, faint, bleed, or feel acutely unwell, contact emergency services first. Do not wait for a trainer or for this form.